When talking about losing weight, you hear a lot about things you can buy, like supplements, equipment and special food. Commercials for these products don’t tend to mention that you should make an appointment with your doctor. The people behind weight loss diets and fitness routines are often focused on how much money they can make, rather than your medical health.
Be sure to only eat delicious foods. Many people will eat foods that they don’t truly enjoy. Savor every bite you eat. If the food isn’t cooked right at a restaurant, order another dish or send it back to be remade. You don’t have to eat food simply because you spent money on it. Health is much more important than any money you have spent. It is important to meticulously pick and choose what you put in your mouth. This is a choice that only you can make.
Cardiovascular exercise will bring you a greater opportunity for weight loss rather than focusing on weight training by itself. Mixing the two will bring you the best results. Although it is good to use weight training for building muscle, cardio exercise is what actually burns fat and aids in weight loss. While muscle mass certainly has its place in weight loss, raising the heart rate is far more important for loss to occur.
Begin your weight loss regimen with a cardiovascular routine. This type of exercise is commonly referred to as “cardio,” and includes exercises that get your heart rate up like cycling, running and step aerobics. Your body burns fat most efficiently whenever your heart rate is elevated for prolonged periods of time. Try to get in at least 30 minutes of cardiovascular exercise a minimum of 3 to 4 days a week.
Make a workout program schedule. It can be difficult to stick to a set workout schedule, but if you have something written down it might be easier to follow through. Try to exercise the same time each day.
Be sure to drink plenty of water as part of a healthy diet. Most people need to drink around eight glasses of water a day to keep themselves hydrated. When the weather is hot you should consume more. When you drink a lot of water, you will feel satisfied, and you won’t eat as much. Additionally, staying well hydrated is beneficial to the digestive system.
Give yourself rewards when you reach milestones. If your diet performance is up to snuff, you shouldn’t feel guilty about eating some cake or drinking some wine every so often. Doing this doesn’t mean you’ve fallen off the wagon. This is an indication that you are following your chosen weight loss plan correctly. Do not look for rewards constantly, however. Your diet should be a healthy new way of living, not a form of punishment.
If you are keeping an eye on your waistline, make sure you are targeting your calories to be close to 2000 per day. Determine your nutrition needs, and be aware of your intake at each meal. If you notice you are deficient in some nutrients, change your diet to meet the need or add a multivitamin to your daily routine.
Eating vegetables and fresh fruits on a daily basis can be hard. You can keep some of these foods frozen for a greater variety that is handy. Keeping frozen vegetables in your freezer helps you put together healthy meals on short notice. If you adopt strategies like this, you won’t have any excuses for not eating enough fruits and vegetables.
Although you can still enjoy high-calorie foods from time to time when you’re on a diet, you have to find creative ways to limit their portion size yet make them satisfying. If you simply must indulge in a sweet treat, place it in the middle of a plate that has been filled with fresh fruit. By combining each taste of your treat with a larger portion of something sensible, you can gain a sense of fullness and also be satiated.
Blue is a great color to have in your environment. Surround yourself with blue items, it can help you control cravings and hunger. Put a blue table cloth on your table to curb hunger. Yellow, orange and red encourage people to eat, so avoid those colors. Many people do not know it, but the amount we eat can be easily altered by changing what the eye can see in its surroundings. You should keep these color cues in mind when selecting dinnerware or making choice about your wardrobe.
Engage in activity on your work breaks. If you sit for extended periods of time, get up and move around each hour.
See your doctor prior to embarking on a weight loss plan. A doctor’s visit will leave you better informed to set healthier, more realistic goals. This will also allow you to save your money instead of blowing it on things that don’t work.
Jennifer Lawrence is a belly fat weight loss enthusiast. She can be found at the cyber cafe sipping a hot cup of Oolong belly fat weight loss tea.