12 step Recovery Program

12 step recovery program from food addiction for food addicts. “American society has become ‘obesogenic,’ characterized by environments that promote increased food intake, non-healthful foods, and physical inactivity.” Statistics prove this to be true, with adult obesity in America tipping the scales at 33.8 percent (32.2 percent among adult men and 35.5 percent among adult women). That’s one-third of all American battling the bulge, according to a report published in January 2010 in JAMA.” (https://www.foodaddicts.org/fa-facts).

While working your way through these 12 steps, you will allow yourself to embrace ideals ranging from honesty to humility. As you change your life to include these ideals or principles, you may find it easier to stop overeating.

The Twelve Steps

  1. Admittance
  2. Hope
  3. Submission
  4. Courage
  5. Integrity
  6. Willingness
  7. Humility
  8. Self-control
  9. Love
  10. Endurance
  11. Spirituality
  12. Pass it on

The Twelve Steps to Assist in Recovering From Food Addiction

Admittance: Admitting you are powerless over food. We admitted we were powerless over food – that our lives had become unmanageable.
Hope: You have to believe that a higher power can help you obtain control over your addiction
Submission: Turning your life over to God or another higher power. Made a decision to turn your will and your life over to the care of God as you understand him.
Courage: Creating a personal moral inventory.
Integrity: Admitting to God, yourself and others that you have made mistakes and admitting the exact nature of those mistakes
Willingness: Being ready to ask God to remove the flaws you found in your personal moral inventory
Humility: Asking God for help in dealing with your flaws
Self-control: Making a list of all the people you have hurt and asking them to forgive you
Love: Making amends to the people you have hurt except in cases where making amends would hurt them even more
Endurance: Continuing to take personal moral inventories and making changes to your life as needed
Spirituality: Working to improve your relationship with God and praying to understand his will for your life
Pass it on: Carrying this message to other people who are addicted to food so they can learn how these principles may change their lives

That’s it!

Build upon these principles. It has proven to work for decades. Make it work for you.

“There are three kinds of people in this world: people who make it happen, people who watch what happens, and people who wonder what happened” – Tommy Lasorda

That’s it for now about 12 step recovery program. You can learn more at

Water Weight Loss

What is water weight loss?

Water weight loss is the process of ingesting a certain amount of water under strict fasting, diet, and exercise.  The amount of water consumed depends on the weight and size of the individual that is about to drink it.  In one study of healthy men and women, published in The Journal of Endocrinology & Metabolism, drinking about 16 ounces of water temporarily spiked participants’ metabolic rate by 30 percent. The researchers concluded that increasing water intake by 1.5 liters (about six eight-ounce glasses) per day would increase daily caloric burn by about 200 calories. Water weight loss diet is gradually becoming increasingly popular.

While the American Council on Exercise recommends that active women (you!) drink 2.7 liters or 91 ounces of water per day, Kaufman recommends drinking 16 of those ounces before hitting the gym and another eight ounces every 30 minutes during your sweat session (Ref: WomensHealthMag).

Types of Water Weight Loss Diet

There are different kinds of water weight loss diet that you can start right now from the comfort of your home.  There is the organic lemon water weight loss, coconut water weight loss, cucumber lemon water weight loss, ginger water weight loss, chia seeds in water weight loss, cinnamon water weight loss or precisely apple cinnamon water weight loss, honey cinnamon water weight loss, alkaline water weight loss, organic lime water weight loss, infused water weight loss, organic lemon and cucumber water weight loss, cold water weight loss or ice water weight loss, honey and lemon water weight loss, distilled water weight loss, hot water weight loss, fruit infused water weight loss and much more.

Lemon Water Weight Loss Recipe

This is my favorite water weight loss recipe.  Once you prepare it, keep it refrigerated for a minimum of 12 hours.  Drink it early in the morning with fasting (No breakfast till midday)

1 Organic Lemon
16 Ounces of water or a bottle of water

lemon

sliced_lemon_to_put_inside_the_water

 

Slice the organic lemon into pieces and put them in the water before refrigerating.  DO NOT ice it. Drink a cup of the mixture first thing in the morning without adding any other thing to it.

For more resources on Water weight loss, check out the links below.

 

 

 

Shed Your Unwanted Weight Through The Use Of These Pointers

There’s a lot of self-conscience people who are looking to shed pounds. However, most folks have no idea where to start. Apply the advice from this article, and you will definitely reach your target weight sooner than you thought possible.

Drinking coffee is a surprising method. If you wish to sustain your vigor when you are dieting, coffee is crucial.

Enlist an “eating buddy” to lower the amount that you eat at a particular meal. When eating solo, we could be focused solely on cleaning our plates with little else to distract us.

When eating out, split your meal using a friend. Many restaurants serve portions big enough for a couple of people. Request two plates so that you can share an entree with other people. As well as reducing calories, this will help save some cash.

Your goals needs to be realistic. An unrealistic goal is unlikely being achieved, as is often the case. Setting a really small amount of time limit to shed a great deal of weight is setting yourself around fail. Instead of setting this kind of unrealistic goal, allow yourself additional time and set up an ambition that you just might be able to attain for this specific week. Don’t begin looking at what’s going to take place over time just yet. Take into account the weight you should lose this nothing and week else.

If you eat more regularly in the home, you lose weight quicker. The vast majority of time a cafe or restaurant provides you with portions that happen to be much larger than you ought to eat at that time. It can be tough to eat healthy when you find yourself out since the fat, sugar and salt content are incredibly high.

Make sure to celibrate your success. Make it rewarding every so often after some dessert of any aperitif if you’re following your daily diet. This will not, at all, mean that you have failed. It just ensures that your success and dedication is worthwhile. Will not turn to be rewarded all of the time. If you need to keep constantly rewarding yourself, ultimately, your brand-new method of eating should really last a lifetime, so something is wrong.

To help lose that additional weight, eliminate foods that are deep-fried. There are plenty of strategies to cook that are much better. And this includes are baking, steaming and broiling. Cook food using any of these methods, and you may actually cook the right path into weight loss.

When you get back from the food market, divide the food into portions and place each right into a container. Use containers, for example baggies, to easily hold and store your measured portions. Having prepared food at your fingertips means you’ll be less lured to overeat.

Pairing exercise with your meals is the best way to shed the weight. Take yourself plus some friends out for any picnic. Whenever you can, walk there, eat at a neighborhood park, and. Incorporating some physical activity with your meals is a superb approach to burn extra calories.

You will get weight if you are eating if you aren’t paying full attention. You might find yourself eating more than you need, making weight reduction even harder, should you don’t bother to pay attention to your meals intake. Know how much you will be eating at each and every sitting and you will definitely find you may eat less.

When you find yourself attempting to lose weight, avoid comparing your progress to that of others. Everybody loses weight in their way. Some can lose fat faster than the others. Just keep plugging away, and you may be fine.

Improve your diet with the help of numerous fruits and vegetables. Try various healthy fruits and veggies. You could potentially discover nutritious, healthful new options that you simply didn’t know existed. Another way to easily get more fruit in your daily diet would be by mixing smoothies or putting fruit with your cereal, or chopping it to your favorite dessert. Add vegetables to stews and soups.

Meals ought to be eaten at the same time of day. This will assist your whole body to get involved with a routine so you will not have as much of a longing for between meal snacks. Schedule your snack times, too. The body will become accustomed to this schedule and you will not feel hungry if you are not supposed to eat.

You ought to feel considerably more confident and be ready to lose weight after reading this article. In the event you apply them, keep in mind that the hints here only work. Begin working at it today and you’ll see results soon.