Apple Cider Vinegar Weight Loss

March 19th, 2018

Apple cider vinegar weight loss is the new trend in weight loss.

Taking Advantage Of Cider Vinegar Weight Loss

With all the diet pills, extreme dieting techniques and exercise programs, you might miss an age-old technique: cider vinegar weight loss. That’s right, you don’t need to pump your body full of chemicals or go on some crazy crash diet. The answer you’re looking for might already be in your kitchen cupboard! It might sound crazy, but cider vinegar has been used as a weight loss treatment for ages.

So how can apple cider vinegar help with your weight loss? The truth is, no one quite knows. Scientific tests haven’t been able to prove anything for sure about cider vinegar in regards to weight loss. The reason to try cider vinegar is mainly the stories of people who have already used it, and lost weight thanks to it.

There are a few ideas as to why cider vinegar aids in weight loss. Some people believe that it increases a person’s natural metabolism, which makes out body digest and changes food into energy faster. Other people have stated that cider vinegar actively burns the calories in your body to help you lose weight. Some reports say that cider vinegar helps cleanse the liver, which is an organ that can have a big effect on weight loss.

One recent experiment showed that eating cider vinegar with or right before a meal can help you feel more full, and thus prevent overeating. The test was a very small one, but the results looked really good. Cider vinegar weight loss still needs to be tested more with people before we can be sure just how much it helps. There’s evidence that ancient Egyptians used cider vinegar for weight loss, so it must be doing something right!

There are a couple of different ways to use cider vinegar in your weight loss program. The easiest way is just to add a little bit of cider vinegar to a glass of water or juice and drink it with a meal. Another option is to buy tablets or capsules that contain cider vinegar in them. Some of these tablets contain other things, like vitamin B6 and something called lecithin, which may have more effect than cider vinegar alone.

Aside from weight loss benefits, cider vinegar is very healthy for you. It is naturally rich in vitamins and minerals and can help with a number of medical problems and improve your general health. For instance, cider vinegar contains potassium, which helps lower blood pressure. It also has fiber, which can absorb the cholesterol that causes heart problems. Those are just a few things it helps with – cider vinegar can also help with digestion, sore throats, arthritis pain and even diabetes.

Despite all the bonuses of using cider vinegar weight loss, it has some risks as well. The biggest thing to watch out for is that cider vinegar is very acidic, which means it can burn and damage your teeth, mouth or throat. It’s important to dilute cider vinegar in water or juice before drinking it. Be sure to contact your doctor before trying cider vinegar if you have any serious medical conditions.

Related Article About Cider Weight Loss From

Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels. But can adding apple cider vinegar to your diet also help you lose weight? This article explores the research about apple cider vinegar and weight loss.

It also provides tips on how to incorporate apple cider vinegar into your diet. Apple cider vinegar is made in a two-step fermentation process (1). First, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria are added to ferment the alcohol into acetic acid. Traditional apple cider vinegar production typically takes about one month, but some manufacturers dramatically speed up the process so that it takes only a day.

Acetic acid is the main active component of apple cider vinegar. Also known as ethanoic acid, it is an organic compound with a sour taste and strong odor. The term acetic comes from acetum, the Latin word for vinegar. About 5-6% of apple cider vinegar consists of acetic acid. It also contains water and trace amounts of other acids, such as malic acid (2). One tablespoon (15 ml) contains about three calories and virtually no carbs. Bottom Line: Apple cider vinegar is made in a two-step fermentation process. Acetic acid is the main active component. Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in the body.

Lowers blood sugar levels: In one rat study, acetic acid improved the ability of the liver and muscles to take up sugar from the blood (3). Decreases insulin levels: In the same rat study, acetic acid also reduced the ratio of insulin to glucagon, which might favor fat burning (3). Improves metabolism: Another study in rats exposed to acetic acid showed an increase in the enzyme AMPK, which increases fat burning and decreases fat and sugar production in the liver (4). Reduces fat storage: Treating obese diabetic rats with acetic acid or acetate protected them from obesity and increased the expression of genes that reduced belly fat storage and liver fat (5, 6).

Burns fat: A study in mice fed a high-fat diet found a significant increase in the genes responsible for fat burning, which led to less body fat buildup (7). Suppresses appetite: Another study suggests acetate may suppress centers in the brain that control appetite, which can lead to reduced food intake (8). Bottom Line: Animal studies have found that acetic acid may promote fat loss in several ways. It can reduce fat storage, increase fat burning, improve blood sugar and insulin response, as well as reduce appetite.

Apple cider vinegar may promote fullness, which can decrease calorie intake (9, 10).  Read more…


Best WuLong Tea For Weight Loss

March 4th, 2018

Best Wulong Tea – A Beginners Guide To Best WuLong Tea From Oolong leaves For Weight Loss

Over the last few years, green tea has become very popular and is available in most stores and cafés. It is also used in all kinds of products such as shampoo, face cream, candles and many other daily items.  WuLong, on the other hand, is a rare, fermented form of Oolong tea that the Chinese have been using to promote weight loss and overall health for over 400 years.

WuLong tea is produced from the same green tea plant, which is called Camellia Sinensis, the Oolong leaf.  The difference is that WuLong is a fermented brew whereas green tea is unfermented.


What is WuLong Tea
The Health Benefits of Oolong Tea
Oolong Tea Weight Loss

The Oolong Tea Process

The fermentation process is carried out by a skilled worker who can ferment the tea to many different levels to create different varieties. The leaves are stimulated until the oxidization process reaches the desired level and then cooked to finish the process.

The leaves are further processed after the fermentation to enhance the smell, texture and the flavor. This is done by rolling and rubbing the tea. It is possible to achieve many different levels of tea, and when the processing is completed, a knowledgeable master of Oolong will check the leaves and give them a grade.

The history of WuLong tea from Oolong leaf tells us that it was first produced in Fujian province in China. Some of the finest tea still comes from this area although it is now also produced in many other places including Taiwan, Vietnam, and Thailand.

One of the reasons that green tea has become so popular is the many health benefits which can be obtained by regular drinking. These benefits are also reported to exist in Oolong and are retained even after the tea is processed. Some of the common benefits claimed are the stimulation of the metabolism and the ability to enhance the digestion.

If you are interested in trying some WuLong, it is recommended to find a quality supplier and a direct seller of quality WuLong tea like Okuma Nutrition. There are many sellers on the Internet who can supply good tea and many who can supply not so great tea. The stuff in the local Chinese store tends to be of very low quality and not worth buying, contrary to what you may have believed. Look for a specialist tea merchant and try a few different ones to find the best quality.

The Health Benefits Of WuLong Tea

WuLong tea has a rich and long history that also includes being one of several plants that had been grown and prized by ancient Chinese emperors and now is prized for the many known health and fitness benefits worldwide.

A brief history of the plant that is botanically generally known as Camellia Sinensis has been utilized throughout history once and for all averting, health and healing illness. These tea leaves generally come from the Fujian Province of China or the mountains of Taiwan and can also be known as Wulong tea. There is some evidence that this tea leaves out of this region have a medical history of a minimum of four 100 years arriving toward the final of the Ming Dynasty.

This tea, now known for ensuring a variety of health benefits is available as straight oolong tea or with other enhancements, for example, jasmine, orange blossoms among others.

The whole process of manufacturing the tea is done with utmost care and also in a fashion which includes transcended the ages from the time it is actually picked before the time it is packaged it undergoes a careful hand process. Following the leaves are picked they are outlined to dry for any short amount of time where oxidation process begins. Then your leaves are placed in baskets and shaken to be able to bruise them.

This exposes the juice from the leaves for the air whereby the oxidation process continues after which the leaves are presented to dry for the second time. This procedure will oxidize the leaves from 20-80%, depending on the kind of final product desired. The leaves will likely be fired to halt the oxidation.

Chances are they are often rolled while still freshly fired and roasted several more times. As a means of finishing the process the leaves are completely cooled and after that fired one final time for you to give the oolong tea the special flavor while reserving the healthful properties from the leaves.

WuLong Contains Antioxidants to Remove Toxins

Tea of all types have been underneath the microscope lately, and oolong tea continues to be studied and found to possess numerous antioxidants, nutritional vitamins along with polyphenols, which all go with a healthful regimen.

Polyphenols that happen to be located in oolong tea are able to remove toxins, which can be noted for prematurely aging your skin as well as causing the brown spots associated with aging. Free-radicals are also related to hindering the immunity process plus they are also connected with cancer cells along with muscles deterioration or damage.

WuLong Tea Enhance the Function of Enzymes

WuLong tea is also noted for enhancing the function of enzymes, which actually are recognized to dissolve triglycerides. These represent the fatty deposits within the body and so it may aid in a weight loss regiment.

There have been clinical studies done and yes it was discovered that this type of tea can boost the metabolic rate, which speeds up fat oxidation as well as the catechin polyphenols boost the rate that calories are burned in your body.

This, in turn, signifies that oolong tea has the compounds in it to support directly in fat loss. Also, it is an assist in reducing blood pressure levels that may, therefore, help to prevent hypertension this is because of its ability to take advantage of the fatty deposits in your body as fuel for energy.

Additionally, there is possible evidence that together with the caffeine additionally there is an increase in stamina, that can help in an exercise regiment. Caffeine is likewise proven to stimulate the frontal cortex of the brain this can help in memory function and increases the thought process.

There are additional health and fitness benefits which may have long been believed by Chinese herbalists like the properties in oolong tea to minimize teeth cavities and to aid in speeding oral healing due to tannic acid that is certainly contained in the tea. Additionally, they believe oolong tea assists in aiding the kidneys, in addition to boosting the usage of glucose, which often aids the regulating insulin.

Research and studies have indicated that these Chinese who are known for their consumption of drinking have significantly lower incidences of heart disease and prostate cancer than other ethnic groups. There is also scientific evidence that tea may also be an assist in cancers of the breast treatment when used in addition to tamoxifen.

Research conducted recently of Japanese elderly demonstrated that individuals who consumed two servings of tea every day experienced a lower potential for cognitive impairment by approximately 50 percent. Other research has pointed to the tea’s positive effect on the beginning of Alzheimer’s.

While there is evidence that oolong tea and tea generally speaking can benefit the healthiness of our bodies additionally there is the fact that this tea is consumer friendly. Unlike pills and vitamins, health drinks along with other foods which are supposedly best for promoting health, oolong tea has a taste that is a pleasure to drink and is particularly rehydrating and nourishing.

This really is a tea that is able to be flavored with some other herbs and florals as well as served alone. Alone it might be dark in color with a robust taste that features a hint of raisin, honeysuckle or almond. If perhaps partially oxidized, it may also be light and floral. Flavored oolongs can be found with tastes and names such as ginger peach oolong tea, orange blossom, and plum oolong tea as well as others.

Every one of these tea has their own unique flavor. A few have a history behind its name like the Oriental Beauty, which received its name from Queen Elizabeth II. She named the tea after a tea merchant who brought it from Asia. The name continues to be used today.


Some of the more popular varieties include Gao Shan, Tie Guan Yin, Vietnamese Golden Buds, Formosa, and WuLong which comes from Taiwan. Don’t be afraid to get stuck in and try a few varieties.  Talk to your dietician about Wulong Premium Chinese Slimming Tea

Try WuLongForLife for just $4.95! If you like it, you’ll automatically be enrolled in our autoshipment program. If not, call and cancel any time.

12 step Recovery Program

January 11th, 2018

12 step recovery program from food addiction for food addicts. “American society has become ‘obesogenic,’ characterized by environments that promote increased food intake, non-healthful foods, and physical inactivity.” Statistics prove this to be true, with adult obesity in America tipping the scales at 33.8 percent (32.2 percent among adult men and 35.5 percent among adult women). That’s one-third of all American battling the bulge, according to a report published in January 2010 in JAMA.” (

While working your way through these 12 steps, you will allow yourself to embrace ideals ranging from honesty to humility. As you change your life to include these ideals or principles, you may find it easier to stop overeating.

The Twelve Steps

  1. Admittance
  2. Hope
  3. Submission
  4. Courage
  5. Integrity
  6. Willingness
  7. Humility
  8. Self-control
  9. Love
  10. Endurance
  11. Spirituality
  12. Pass it on

The Twelve Steps to Assist in Recovering From Food Addiction

Admittance: Admitting you are powerless over food. We admitted we were powerless over food – that our lives had become unmanageable.
Hope: You have to believe that a higher power can help you obtain control over your addiction
Submission: Turning your life over to God or another higher power. Made a decision to turn your will and your life over to the care of God as you understand him.
Courage: Creating a personal moral inventory.
Integrity: Admitting to God, yourself and others that you have made mistakes and admitting the exact nature of those mistakes
Willingness: Being ready to ask God to remove the flaws you found in your personal moral inventory
Humility: Asking God for help in dealing with your flaws
Self-control: Making a list of all the people you have hurt and asking them to forgive you
Love: Making amends to the people you have hurt except in cases where making amends would hurt them even more
Endurance: Continuing to take personal moral inventories and making changes to your life as needed
Spirituality: Working to improve your relationship with God and praying to understand his will for your life
Pass it on: Carrying this message to other people who are addicted to food so they can learn how these principles may change their lives

That’s it!

Build upon these principles. It has proven to work for decades. Make it work for you.

“There are three kinds of people in this world: people who make it happen, people who watch what happens, and people who wonder what happened” – Tommy Lasorda

That’s it for now about 12 step recovery program. You can learn more at