The one-shot Keto Diet Plan is a keto diet plan that provides you with all the nutrients your body needs in just one meal. This may sound too good to be true, but it’s not! The One Shot Ketogenic Diet has been developed by Dr. Anthony Gustin and his team of experts and doctors who are experienced in nutrition, exercise physiology, biochemistry, and metabolic diseases.
The One Shot Ketogenic Diet comes with a 28-day meal plan which includes six days of eating low-carb foods like meat, fish, or eggs (yes you can eat these on this diet!), three days of intermittent fasting (IF) for weight loss benefits such as increased insulin sensitivity, improved lipid profile and decreased risk for heart disease, one day of loading up on non-starchy veggies, and then three days of eating what you want. The last four days are for a carb load which is used as glycogen storage before starting the keto diet again.
Dr. Gustin has designed this program to provide your body with lots of healthy fats from the beginning while helping you shed pounds quickly and burn away that stubborn belly and thigh fat.
The one-shot keto diet is a plan for everyone who wants to get fit but doesn’t have the time or energy to spend hours in the kitchen preparing complex recipes or long lists of ingredients. All you need to do is prepare your meals in advance so you can eat them when it suits your lifestyle.
The one-shot keto diet is perfect for busy professionals who want to get into shape but can’t spend hours at the gym every day trying to lose weight or fit in a workout. It is also ideal for people with an active and sporty lifestyle; you can eat more carbs if you are an athlete and need the extra energy!
This diet plan is for people who don’t want to spend hours in the kitchen every day cooking keto meals; it is for those who want to stay healthy while eating enough food so they can get through their busy days. The one-shot Keto Diet Plan has been designed by professionals with a high level of expertise in nutrition, metabolism, and exercise physiology to provide you with the best diet plan for your weight loss goals.
The One Shot Keto Diet offers many benefits:
Provides essential fats and nutrients for ketosis
Easier than counting carbs or calories
Only one meal a day! No counting calories or macros. Just eat when you’re hungry.
Carbs only one day a week (you can eat them if you are an athlete or feeling really low on energy)
Sample meal plan:
Day 1 – Liver, bacon, and onion omelet with sautéed spinach, cheese sticks (or blueberries), and coffee with cream in the morning (insulin spike first thing in the morning for weight loss)
– lunch – low carb meat and vegetables such as chicken, broccoli, or cauliflower
– dinner – low-carb meat and veggies such as tuna steak with sautéed spinach. Choose your own meals
Day 2 – Liver, bacon, and onion omelet with sautéed spinach, cheese sticks (or blueberries), and coffee with cream in the morning
– lunch – sautéed vegetables or chicken (add a green salad with olive oil and lemon if you are really hungry)
– dinner– low carb meat and vegetables such as sardines or liver steak
Day 3 – Liver, bacon, and onion omelet with sautéed spinach, cheese sticks (or blueberries), and coffee with cream in the morning
– lunch – soup or meat, vegetable, and avocado salad
– dinner – low carb meat and vegetables such as chicken breast, broccoli, or zucchini
Day 4 – Liver, bacon, and onion omelet with sautéed spinach, cheese sticks (or blueberries), and coffee with cream in the morning
– lunch – low carb meat and vegetables such as chicken breast or sardines
– dinner – non-starchy veggies and protein for example, salmon with avocado
Day 5 – Liver, bacon, and onion omelet with sautéed spinach, cheese sticks (or blueberries), and coffee with cream in the morning
– lunch – a slice of cheese, avocado, non-starchy veggies or meat to make a sandwich
– dinner – meat or fish, vegetables or salad
Day 6 – Liver, bacon, and onion omelet with sautéed spinach, cheese sticks (or blueberries), and coffee with cream in the morning
– lunch – low carb meat and vegetables such as chicken or eggs, for example, a hard boiled egg with some cheese. Choose your own meals
Day 7 – Liver, bacon, and onion omelet with sautéed spinach, cheese sticks (or blueberries), and coffee with cream in the morning
– lunch – low carb meat and vegetables such as chicken, sardines, or zucchini
– dinner – non-starchy veggies and protein, for example salmon with avocado
Drink enough water:
It is recommended that you drink at least 2 liters (8 glasses) of water per day. This will help flush the toxins out of your system.
You can eat liver once a week for the nutrients that it contains. This is optional, though. It provides you with vitamins A, D, B12, and K2! The liver is also high in protein and very low in carbs, making it perfect as an occasional keto meal replacement option. You can eat it raw or cook it if you prefer.
Other low calorie keto foods for one shot keto diet:
Non-starchy veggies (except potatoes) – Kale, broccoli, asparagus, cauliflower, Brussels sprouts and leafy greens are all perfect choices.
Avocado – this is a perfect choice for fats. It is incredibly ketogenic, and its energy dense nature makes it perfect as a one shot keto meal replacement option!
Eggs – for example hardboiled eggs are an excellent choice. They are high in protein, fat, and very low in carbs (1 to 2 g per egg).
Cheese sticks – another good source of fat. All you need to do is cut them into slices and eat one per meal if it makes you feel more comfortable or if you just want some cheese with your one-shot of keto vegetables.
Fats – olive oil, avocado oil, coconut oil and almond butter are all perfect choices. You can also use butter but keep in mind that it is a little calorie dense so if you are trying to lose weight then it isn’t recommended.
Meat – choose free-range chicken, beef, or fish since they are the most ketogenic meats available. Just be sure to cook them properly and remove all visible fat!
Nuts – macadamia nuts, almonds, pistachios, and pecans are good choices. They have a high fat content so they can be eaten in moderation, just like cheese.
Condiments – choose one of any of these: mustard, mayonnaise (watch out for hidden carbs), avocado oil or olive oil based dressings, Pickles (very low in calories but should be consumed in moderation)
Fiber supplements – if you struggle to get enough fiber in your keto diet then a fiber supplement can help. It will not only provide nutrients for your body but also keep you feeling full so that you won’t be tempted to overeat, and it will prevent constipation which is common when following an extremely low carb ketogenic diet.
Here is a simple way to make your own fiber supplement at home (sugar-free and without artificial sweeteners):
1 teaspoon psyllium husk powder – this provides you with 8 g of net carbs per serving. You can replace it with oat bran but keep in mind that this will take more water and will have to sit in the fridge for much longer (overnight) before using it.
Macronutrients per serving:
– Fiber – 8 g – this helps prevent constipation, keeps you feeling full, and satisfies your appetite.
– Net carbs – 0 g – Can be higher if you choose oat bran instead of psyllium husk powder.
– Protein – 0 g – this is a good thing since too much protein in your diet can be damaging to your kidneys, and it will prevent ketosis from happening.
You can add more water or ingredients of your choice if you want to change the taste or make the drink colder! Don’t forget to use the right ingredients if you decide to start the one-shot keto diet. This will ensure that you don’t go over your daily carb limit and won’t slow down weight loss while on the ketogenic diet.
Other keto recipes: Keto smoothie recipe Keto ice cream
What is the correct way for one shot keto diet? After reading the article above, it should be clear to you the correct way to consume the keto diet.
In this article, we have provided you with some of the best keto recipes for the one-shot ketogenic diet. You can choose any recipe from those mentioned above that suits your taste buds and need to make it a little more appetizing if necessary (e.g., add coconut oil or nut butter). You can also try this Keto Diet. We hope that these delicious low-carb recipes will help you lose weight by following smart eating principles!