How Green Tea Can Help You Lose Weight if You Brew it the Right Way
How to Make A Perfect Cup of Hot Tea
- Start with fresh, cold water. …
- Place a tea bag in your favorite cup or mug.
- Bring water to a rolling boil and immediately pour over your tea bag.
- Steep for a good 3 to 5 minutes. …
- Remove the tea bag, relax and enjoy!
Do you know that fresh green tea could help you lose weight?
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health. Some people even claim that green tea can increase fat burning and help you lose weight.
One of green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to have a mild effect.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies (1Trusted Source, 2).
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream (3).
This healthy beverage is loaded with potent antioxidants called catechins (4).
The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract — which is a concentrated source of catechins.
Credit – https://www.healthline.com/nutrition/green-tea-and-weight-loss#fat-loss
Green Tea For Weight Loss
Green Tea for Weight Loss – A Quick Overview of the Different Types of Green Tea
If you try to buy green tea in a supermarket, even in a very large supermarket, the chances are that you’ll only find one kind of green tea: the kind with “green tea” visibly written on the packet. The green tea that these packets contain tends to be of the absolute lowest quality, and so they are best avoided. Instead, you should try to buy your tea from Chinese markets or food stores, or order it over the Internet, as then you will be able to choose from the full range of green teas.
So which different green teas are there? Well, the most common green tea in Western countries is low-grade “Gunpowder.” That is the kind of stuff that you will generally find in the supermarket. It is used because it is cheap, and stays fresher for longer than other green teas, because of the way it is rolled up into little balls.
The most popular green tea in China is Dragon Well, or Lung Ching, a bright green and quite expensive kind of tea. Many consider it to be the best green tea, but because it is expensive and not very much is produced, it is prone to imitation. Make sure you trust whoever you’re buying this tea from to sell you the real thing.
In Japan, green tea drinkers prefer Sencha, a sweeter kind of green tea. It is cheaper than Dragon Well, more the kind of tea you could drink every day, but none the worse for it. Sencha is also more readily available over here than Chinese green teas tend to be, and there is a slightly cheaper version called Bancha as well.
The sweetest kind of green tea is Macha, the tea used in the Japanese tea ceremonies. It is very expensive and very nice and tastes more like a luxury dessert than the everyday tea you’re probably used to in Japan, it is a popular flavor of sweets and ice cream. If you ever get a chance to drink Macha, it’s well worth trying, because it really is the king of green teas.
Learn more about green tea weight loss here
Botanical Weight Loss Drinks
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Green Coffee Plus is made from high quality green bean extract, which contains a key compound called chlorogenic acid (CGA). A combination of studies found that CGA can provide support for the weight loss journey. The high proportion of CGA in Green Coffee Plus makes it one of the most potent forms of green coffee extract on the market.
- Supports weight loss
- Rich in antioxidants
- Made in the US
This supplement is a popular affiliate offer due to its strong presence in the natural health community and strong following.
Green Coffee Plus is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.