You Can Make It! How To Lose Those Stubborn Pounds

It isn’t easy to lose weight today. To really prevail, it is crucial to view the process of losing weight as something requiring a lifestyle change. Just use these great tips to make it happen for you. Plan sensible, healthy meals instead of relying on diet shakes and meal replacement bars. These items are filled … Read more

Best WuLong Tea For Weight Loss

Best Wulong Tea – A Beginners Guide To Best WuLong Tea From Oolong leaves For Weight Loss Over the last few years, green tea has become very popular and is available in most stores and cafés. It is also used in all kinds of products such as shampoo, face cream, candles and many other daily … Read more

12 step Recovery Program

12 step recovery program from food addiction for food addicts. “American society has become ‘obesogenic,’ characterized by environments that promote increased food intake, non-healthful foods, and physical inactivity.” Statistics prove this to be true, with adult obesity in America tipping the scales at 33.8 percent (32.2 percent among adult men and 35.5 percent among adult … Read more

Water Weight Loss

What is water weight loss? Water weight loss is the process of ingesting a certain amount of water under strict fasting, diet, and exercise.  The amount of water consumed depends on the weight and size of the individual that is about to drink it.  In one study of healthy men and women, published in The Journal … Read more

Satisfying Your Weight Loss Goals

Is Your Lifestyle Satisfying Your Weight Loss Goals? There is a growing trend among individuals who are trying to lose weight that places the focus on a total lifestyle change instead of dieting or rigorous exercise. Are you tired of watching your calories, only to be disappointed each time you weigh in? In addition, you … Read more