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12 step Recovery Program

12 step recovery program from food addiction for food addicts. “American society has become ‘obesogenic,’ characterized by environments that promote increased food intake, non-healthful foods, and physical inactivity.” Statistics prove this to be true, with adult obesity in America tipping the scales at 33.8 percent (32.2 percent among adult men and 35.5 percent among adult women). That’s one-third of all American battling the bulge, according to a report published in January 2010 in JAMA.” (https://www.foodaddicts.org/fa-facts).

While working your way through these 12 steps, you will allow yourself to embrace ideals ranging from honesty to humility. As you change your life to include these ideals or principles, you may find it easier to stop overeating.

The Twelve Steps

  1. Admittance
  2. Hope
  3. Submission
  4. Courage
  5. Integrity
  6. Willingness
  7. Humility
  8. Self-control
  9. Love
  10. Endurance
  11. Spirituality
  12. Pass it on

The Twelve Steps to Assist in Recovering From Food Addiction

Admittance: Admitting you are powerless over food. We admitted we were powerless over food – that our lives had become unmanageable.
Hope: You have to believe that a higher power can help you obtain control over your addiction
Submission: Turning your life over to God or another higher power. Made a decision to turn your will and your life over to the care of God as you understand him.
Courage: Creating a personal moral inventory.
Integrity: Admitting to God, yourself and others that you have made mistakes and admitting the exact nature of those mistakes
Willingness: Being ready to ask God to remove the flaws you found in your personal moral inventory
Humility: Asking God for help in dealing with your flaws
Self-control: Making a list of all the people you have hurt and asking them to forgive you
Love: Making amends to the people you have hurt except in cases where making amends would hurt them even more
Endurance: Continuing to take personal moral inventories and making changes to your life as needed
Spirituality: Working to improve your relationship with God and praying to understand his will for your life
Pass it on: Carrying this message to other people who are addicted to food so they can learn how these principles may change their lives

That’s it!

Build upon these principles. It has proven to work for decades. Make it work for you.

“There are three kinds of people in this world: people who make it happen, people who watch what happens, and people who wonder what happened” – Tommy Lasorda

That’s it for now about 12 step recovery program. You can learn more at

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