Archive for the 'Overweight loss' Category

12 step Recovery Program

12 step recovery program from food addiction for food addicts. “American society has become ‘obesogenic,’ characterized by environments that promote increased food intake, non-healthful foods, and physical inactivity.” Statistics prove this to be true, with adult obesity in America tipping the scales at 33.8 percent (32.2 percent among adult men and 35.5 percent among adult […]

Water Weight Loss

What is water weight loss? Water weight loss is the process of ingesting a certain amount of water under strict fasting, diet, and exercise.  The amount of water consumed depends on the weight and size of the individual that is about to drink it.  In one study of healthy men and women, published in The Journal […]

Satisfying Your Weight Loss Goals

Is Your Lifestyle Satisfying Your Weight Loss Goals? There is a growing trend among individuals who are trying to lose weight that places the focus on a total lifestyle change instead of dieting or rigorous exercise. Are you tired of watching your calories, only to be disappointed each time you weigh in? In addition, you […]